CrossFit – Mon, Feb 17
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Performance & Fitness
Strength Work (AMRAP – Reps)

10:00- Build to Bench Press Single (9/10 RPE)

Then:

1 max set at 80% of Heavy Single

Coach’s Notes: After the 10:00 mark, put 80% of Heavy Single for today on the bar and hit an AMRAP UB set.

Bench Press (Use this to record heavy single)
Metcon (Time)

For Time:

600m Row

30 Burpee Box Get Overs