CrossFit – Wed, Feb 19
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Performance & Fitness
Metcon (AMRAP – Reps)
2 Sets:
AMRAPx3:00
30 Double-unders
3 Wall Walks
Rest 1:30
AMRAPx3:00
30 Double-unders
18 Alternating DB Snatch (50/35)
Rest 1:30
Coach’s Notes: Record total reps. Every 10 Double-unders counts as 1 rep.