CrossFit – Thu, Feb 20
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Performance & Fitness
Strength Work (Checkmark)
6-8 Strict Pull-ups every 1:30 x 4 Sets
Metcon (Calories)
EMOMx10:00
Interval 1: 20 Second Ski Sprint
Interval 2: 45 Second Farmer’s Hold (AHAP)
Coach’s Notes: Record total Cals.
Coach’s Notes: Keep the reps UB.