CrossFit – Fri, Feb 21
Check your email for details about our 1st Annual Certus Affiliate Cup
Sign-up for the Open here:
Registration for the 2025 CrossFit Open is Now Live!
Performance
Power Snatch + OHS (3 Power Snatch + 3 OHS every 1:30 x 5 Sets)
Fitness
Strength Work (Weight)
8 Russian KBS + 8 Goblet Squats every 1:30 x 5 Sets
Coach’s Notes: The focus of this complex is quality OHS. PS do not need to be TNG.