CrossFit – Sat, Feb 22
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Performance & Fitness
Metcon (Time)
For time with a partner:
Calorie Row or Ski
80-60-40
Toes to Bar
60-40-20
Double DB Power Cleans (50/35)
30-20-10
*22:00 Cap
Coach’s Notes: 1 person works at a time. Work is shared between the 2.