Every 90 seconds for 9 minutes (3 alternating sets):
Set 1
6-8 Tall Kneeling Dumbbell Arnold Presses

Set 2
12-15 Dumbbell Hammer Curls

*1 sec pause overhead for Arnold Presses.

4 Rounds for Time:
Row 50/40 calories
25 Lateral Burpee Over Rowers

*25:00 Cap