CrossFit – Sat, Apr 19
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx20:00
10 Pull-ups (ADV: 5 Bar Muscle-ups)
50 Double-unders
15 Wall Balls (20/14)
With a partner:
AMRAPx20:00
10 Pull-ups (ADV: 5 Bar Muscle-ups)
50 Double-unders
15 Wall Balls (20/14)
Coach’s Notes: Partners will work 1 at a time and alternate movements.