CrossFit – Mon, Apr 21
Performance & Fitness
Back Squat (3 Reps every 2:00 x 3 Sets)
Metcon (Time)
3 Rounds for time:
10 Devil’s Press (50/35)
10 Box Jump Overs (24/20)
10 DB Thrusters
10 Box Jump Overs
*13:00 Cap
3 Rounds for time:
10 Devil’s Press (50/35)
10 Box Jump Overs (24/20)
10 DB Thrusters
10 Box Jump Overs
*13:00 Cap
Coach’s Notes: Pause for 3 seconds in the bottom of each rep. Keep weight between 60-70% of 1RM. You can build but don’t pass 70%. No bouncing out of the bottom.