CrossFit – Tue, Apr 22
Performance
Metcon (4 Rounds for reps)
4-4-4-5 Intervals:
20 Toes to Bar
20 Burpees to 6″ Target
Max Calorie Machine in remaining time
Rest 1:00
Fitness
Metcon (4 Rounds for reps)
4-4-4-5 Intervals:
20 Sit-ups
20 Burpees
Max Calorie Machine in remaining time
Rest 1:00
Coach’s Notes: These intervals are three 4:00 AMRAPS and the last AMRAP is 5:00 all with 1:00 rest in between. Score is total Calories on your machine added over all 4 rounds. Include a note in the comment section of which machine you used.