CrossFit – Fri, Apr 25
We are closed on Easter. Sun. 4/20
We're helping out the Fresno Mission with a food drive for children. Please bring packaged children snacks and donate them in the bins upfront. Thank you!
Sign-up for the Fresno Urban! We have a team going. Let Coach Joe know you're interested and we will send you a 10% discount code.
Fresno Urban Run
Check your emails for all of our events coming up over these next few months
Performance & Fitness
Push Press + Push Jerk + Split Jerk (1 Complex every 1:30 x 5 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx13:00
13 Wall Balls (20/14)
13 Push-ups
26 Sit-ups
Coach’s Notes: We are working on 3 different types of Overhead presses. Work technique today and keep the weight moderate.