January 24, 2025

WOD
CrossFit – Fri, Jan 24 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance Metcon (Time) For Time: 30 Kipping HSPU…

Bring a Buddy Week

Uncategorized
Come Try Certus CrossFit with Free Workouts All Week Long Try something new with other first-timers February 2-8th, 2025. Thought about trying CrossFit, but nervous about trying it on your…

January 20, 2025

WOD
CrossFit – Mon, Jan 20 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Back Rack Reverse Lunge (5…

January 23, 2025

WOD
CrossFit – Thu, Jan 23 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Skill Work (Checkmark) Row Progressions…

January 22, 2025

WOD
CrossFit – Wed, Jan 22 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Metcon (AMRAP – Rounds and Reps) AMRAPx18:00 3…

January 21, 2025

WOD
CrossFit – Tue, Jan 21 Bring a Buddy Week is back! Mon.2/3- Sat. 2/8. Entire week is FREE for friends and fam. Performance & Fitness Strength Work (Checkmark) 10:00- Build…

January 18, 2025

WOD
CrossFit – Sat, Jan 18 Fitness Metcon (Time) For time with a partner: 1000m Row or Ski 200 Air Squats 1000m Row or Ski 150 Sit-ups 1000m Row or Ski…

January 17, 2025

WOD
CrossFit – Fri, Jan 17 Performance & Fitness Metcon (Checkmark) Complete a set every 2:00 x 5 Sets: 4 TNG Deadlift @ 75-80% of 1RM 3 Seated Tall Box Jumps…

January 13, 2025

WOD
CrossFit – Mon, Jan 13 Performance & Fitness Front Squat (8,6,4,2) Coach’s Notes: Start around 65% an build to 9/10 RPE for last set. Complete a set every 2:00. Metcon…

January 16, 2025

WOD
CrossFit – Thu, Jan 16 Performance & Fitness Skill Work (Checkmark) Rowing progression drills Metcon (Checkmark) 3 Sets: 2:00- Row around 2k pace/effort Rest 1:00 2:00 AMRAP: 35 Double-unders +…